You see a coworker lifting a heavy inverter alone and twisting to place it on a rack. What is the safest recommendation?
Lift faster to reduce time under load
Hold your breath to stabilize your core
Use team lifting or mechanical assistance and keep the load close while avoiding twisting
Wear thicker gloves and continue
Explanation
Back injuries are common from awkward lifting. Proper technique is to reduce load, avoid twisting, and use assistance when needed.